Get inspired by some Buddhist quotes and let your senses guide you. If you are interested in Buddhist philosophy, you can meditate on deeper topics of reflection such as the concept of impermanence, selflessness and dissatisfaction. Breathe in slowly and deeply while quietly allowing thoughts to flow through your mind without getting attached to them.
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Take a comfortable posture on a chair, sitting cross-legged or in a lotus position for the more experienced, then focus on your breathing and your body sensations to free your mind. Do you know that Buddhism is about focusing your mind on the present moment in order to stay zen?įirst of all, simply contemplating and tending your garden is a form of meditation. The Mini Indoor Zen Garden is a great way to begin the art of meditation. You will see - it's magical! 🧘♀ Accompany a meditation session The simple fact of concentrating on something different, will lower your stress. At work, if you feel anxiety coming up, take a 5-minute break to take care of your office Japanese garden. 😇 Stress reduction and relaxationĪrranging your Japanese garden by moving the stones and plants and by drawing on the sand will focus your attention on the present moment and help you to relax. Therefore, the Japanese Zen garden can help you to soothe your mind. 😁 5 good reasons to have a mini Japanese Zen gardenĪre you stressed? A flood of incessant thoughts overwhelm your head? Meditation is a great way to find inner peace. In addition to being a beautiful home decor object, the small Zen garden also inspires a meditative mood.
Thus, the ripples drawn on the sand represent water, the moss and plants remind us of trees or nature and the polished stones evoke mountains. This miniature landscape symbolizes natural elements.
A mini wooden rake can also be added to touch the sand, which gives a true sense of calm. Generally minimalist in appearance, some include a Buddha statuette, wind chimes, candles or an incense holder. 🌱 What is a mini Zen garden?Ĭomposed of white sand, stones, plants and spiritual elements: the mini Zen garden invites serenity.
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Whether you are at home or at the office, this Zen accessory will chase stress away and improve your concentration.ĭiscover these 5 good reasons to have a mini indoor Japanese garden and learn how to make one yourself. A real bubble of relaxation that will help you find inner peace. The mini Zen garden is a meditation device that allows you to clear your head and soothe your mind. They also add interesting, relaxing and decorating elements to your zen garden.Sometimes feel stressed in your daily life and need to find some serenity? 😅 More modern dry zen gardens will have plants, mosses, and even water features. The placement is all intended to please your eyes and bring a sense of calm when viewing the scenery.
Using them to draw asymmetrical triangles is common as is placing taller rocks to the back of the smaller ones. In most cases, the placement of the stones in the zen garden is deliberate. Little outcrops and even islands are part of that. With the sand, your meditation won’t be suddenly disturbed by water sounds.Īs for the stones or rocks, they represent common features in the riverine landscape. So, using sand (or gravel when there is wind) is the perfect substitute to maintain the quiet and the calm. And circular ripples always form around rock outcrops in the water.ĭroplets falling and sploshing, while calming in its own right, can be loud and noisy. If water droplets fall into a calm river, there will be circular ripples. So all the patterns drawn in the sand – circular and line patterns – represent the ripple effects. The sand or gravel symbolizes water and, in nature, water usually has ripples. Traditional dry zen gardens contain sand or gravel and stones.
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